Cold boiled soumen

Item Rating: 77/100

One cup of Cold boiled soumen is around 238 grams and contains approximately 357 calories, 12 grams of protein, 2.4 grams of fat, and 71 grams of carbohydrates.

Cold Boiled Soumen is a delightful Japanese dish featuring thin, delicate noodles made from wheat flour. Traditionally served chilled, these silky strands are often enjoyed with a side of dipping sauce, such as soy or tsuyu. Topped with fresh ingredients like scallions, seaweed, and sometimes cucumber or shrimp, Cold Boiled Soumen is not only refreshing but also light, making it a perfect summer meal. With low calories and high in carbohydrates, it's an energizing choice that can easily fit into a healthy diet. Experience the simplicity and elegance of this classic dish!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 2.381g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 2.381g	0%
Total Sugars 0g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 2.381mg	0%
Potassium 47.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%

Protein: 13.4%

Carbs: 80.5%