One cup of Cold boiled soumen is around 114 grams and contains approximately 113 calories, 5.8 grams of protein, 0.1 grams of fat, and 24.4 grams of carbohydrates.
Cold Boiled Soumen is a delightful Japanese dish featuring thin, delicate noodles made from wheat flour. Traditionally served chilled, these silky strands are often enjoyed with a side of dipping sauce, such as soy or tsuyu. Topped with fresh ingredients like scallions, seaweed, and sometimes cucumber or shrimp, Cold Boiled Soumen is not only refreshing but also light, making it a perfect summer meal. With low calories and high in carbohydrates, it's an energizing choice that can easily fit into a healthy diet. Experience the simplicity and elegance of this classic dish!
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Nutrition Information
Calories |
113 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 68 mg | 2% | |
| Total Carbohydrates | 24.4 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 40 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
