Cold boild potatoes

Item Rating: 85/100

One cup of Cold boild potatoes is around 238 grams and contains approximately 207 calories, 4.5 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.

Cold Boiled Potatoes are a simple yet delightful dish made from tender, perfectly cooked potatoes, usually seasoned with a sprinkle of salt and a drizzle of olive oil. Originating from various cuisines worldwide, they are particularly popular in Mediterranean and Eastern European kitchens. These versatile potatoes are low in calories and high in potassium, making them a heart-healthy choice. They are often served chilled, preserving their nutrients and offering a refreshing option for salads or sides. Enjoy them on their own, or toss them with fresh herbs and vegetables for a nutritious, satisfying meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	207.1429

Total Fat 0.2381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.6667mg	0%
Total Carbohydrate 47.8571g	0%
Dietary Fiber 4.2857g	0%
Total Sugars 2.8571g
Protein 4.5238g	0%

Vitamin D 0IU	0%
Calcium 11.9048mg	0%
Iron 0.7143mg	0%
Potassium 902.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%

Protein: 8.5%

Carbs: 90.4%