One cup of Cold boild potatoes is around 238.1 grams and contains approximately 207.1 calories, 4.5 grams of protein, 0.2 grams of fat, and 47.9 grams of carbohydrates.
Cold Boiled Potatoes are a simple yet delightful dish made from tender, perfectly cooked potatoes, usually seasoned with a sprinkle of salt and a drizzle of olive oil. Originating from various cuisines worldwide, they are particularly popular in Mediterranean and Eastern European kitchens. These versatile potatoes are low in calories and high in potassium, making them a heart-healthy choice. They are often served chilled, preserving their nutrients and offering a refreshing option for salads or sides. Enjoy them on their own, or toss them with fresh herbs and vegetables for a nutritious, satisfying meal.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.9 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 902.4 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
