1 serving (150 grams) contains 110 calories, 2.9 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 728.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold boild potatoes
Cold boiled potatoes are a simple yet versatile dish found in various cuisines worldwide, particularly popular in European and American meals. Prepared by boiling potatoes until tender and then cooling them, this method retains most nutrients. Potatoes are rich in vitamin C, potassium, and vitamin B6, offering energy through complex carbohydrates while being naturally low in fat. The cooling process increases resistant starch content, which may aid digestion and support healthy gut bacteria. They can serve as a base for salads, snacks, or side dishes, adapting well to different seasonings and accompaniments. While nutritious, their health benefits depend on preparation—adding excess butter, mayonnaise, or cream-based dressings can increase calorie and fat content. Cold boiled potatoes are a great addition to balanced meals when paired with lean proteins, healthy fats, and fresh vegetables.
