1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold biryani
Cold Biryani is a flavorful, aromatic dish originating from South Asian cuisine, particularly popular in India and Pakistan. Traditionally prepared as a warm rice dish, this variation is served chilled, offering a refreshing take on the classic recipe. It features long-grain basmati rice cooked with a blend of spices like turmeric, cumin, and cardamom, often paired with marinated meats such as chicken, lamb, or shrimp. Vegetarian versions may include an array of fresh vegetables, paneer, or lentils. This dish is high in carbohydrates due to the rice, while the protein content varies depending on the choice of meat or plant-based alternatives. Nutritional benefits include the anti-inflammatory properties of spices and the fiber from vegetables. However, traditional recipes may be high in sodium and saturated fats due to ghee, yogurt, or fried toppings. Moderation and ingredient substitutions can make Cold Biryani a more balanced option.
