Cold beetroot soup
One cup of Cold beetroot soup is around 238 grams and contains approximately 97 calories, 2.9 grams of protein, 1.9 grams of fat, and 19 grams of carbohydrates.
Cold Beetroot Soup is a vibrant and refreshing dish that hails from Eastern European cuisine, particularly popular in countries like Russia and Ukraine. This delightful soup is made with roasted beets, fresh dill, tangy yogurt or sour cream, and a splash of lemon juice, creating a perfect balance of earthy sweetness and zesty flavor. Packed with nutrients, beetroot is rich in antioxidants, vitamins, and minerals, making this soup not just delicious but also a powerhouse of health benefits, including improved digestion and lowered blood pressure. Served chilled, Cold Beetroot Soup is a light, wholesome meal perfect for warm weather or as a unique appetizer.
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 97.0873 |
| Total Fat 1.9417g | 0% |
| Saturated Fat 0.4855g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 388.3495mg | 0% |
| Total Carbohydrate 19.4176g | 0% |
| Dietary Fiber 3.8836g | 0% |
| Total Sugars 9.7087g | |
| Protein 2.9126g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.8349mg | 0% |
| Iron 1.4562mg | 0% |
| Potassium 339.8057mg | 0% |
Source of Calories