One cup of Cold beetroot soup is around 240.4 grams and contains approximately 101.0 calories, 3.8 grams of protein, 1.9 grams of fat, and 17.3 grams of carbohydrates.
Cold Beetroot Soup is a vibrant and refreshing dish that hails from Eastern European cuisine, particularly popular in countries like Russia and Ukraine. This delightful soup is made with roasted beets, fresh dill, tangy yogurt or sour cream, and a splash of lemon juice, creating a perfect balance of earthy sweetness and zesty flavor. Packed with nutrients, beetroot is rich in antioxidants, vitamins, and minerals, making this soup not just delicious but also a powerhouse of health benefits, including improved digestion and lowered blood pressure. Served chilled, Cold Beetroot Soup is a light, wholesome meal perfect for warm weather or as a unique appetizer.
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Nutrition Information
Calories |
101.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.8 mg | 1% | |
| Sodium | 394.2 mg | 17% | |
| Total Carbohydrates | 17.3 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 8.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
