1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold beet soup with egg and sour cream
Cold Beet Soup with Egg and Sour Cream is a vibrant, refreshing dish originating from Eastern European cuisine, particularly popular in countries like Lithuania and Poland. This chilled soup is made with earthy beets, cucumbers, and sometimes radishes, creating its striking pink hue. It's typically served with a hard-boiled egg and a dollop of sour cream, which add richness and balance to its tangy flavor. Dill and green onions enhance its fresh taste, while kefir or buttermilk provide a creamy base. Nutritionally, this soup is a good source of fiber, vitamins, and antioxidants from the beets and vegetables, promoting heart health and digestion. The protein from the egg adds a satisfying element. However, sour cream and kefir bring moderate fat content, so portion size matters for those watching calorie intake. Overall, this dish is a nutritious and cooling option during warmer months.
