One cup of Cold beet soup with egg and sour cream is around 237.9 grams and contains approximately 145.6 calories, 4.9 grams of protein, 7.8 grams of fat, and 14.6 grams of carbohydrates.
Cold Beet Soup With Egg And Sour Cream is a refreshing Eastern European dish, also known as borscht. This vibrant soup features tender beets, diced potatoes, and fresh cucumbers, all blended together in a tangy, creamy base of sour cream. Served chilled, it’s perfect for hot summer days. Rich in antioxidants and vitamins, beets promote heart health while the yogurt adds a probiotic boost. Topped with slices of hard-boiled eggs, this dish offers a delightful combination of flavors and textures, making it a nutritious and satisfying meal. Enjoy this traditional favorite that's as good for your body as it is for your palate!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.3 mg | 19% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.8 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 38.8 mcg | 193% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 340 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
