Cold beet soup with egg and sour cream
One cup of Cold beet soup with egg and sour cream is around 238 grams and contains approximately 146 calories, 4.9 grams of protein, 7.8 grams of fat, and 15 grams of carbohydrates.
Cold Beet Soup With Egg And Sour Cream is a refreshing Eastern European dish, also known as borscht. This vibrant soup features tender beets, diced potatoes, and fresh cucumbers, all blended together in a tangy, creamy base of sour cream. Served chilled, it’s perfect for hot summer days. Rich in antioxidants and vitamins, beets promote heart health while the yogurt adds a probiotic boost. Topped with slices of hard-boiled eggs, this dish offers a delightful combination of flavors and textures, making it a nutritious and satisfying meal. Enjoy this traditional favorite that's as good for your body as it is for your palate!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145.6311 |
| Total Fat 7.767g | 0% |
| Saturated Fat 2.9126g | 0% |
| Cholesterol 58.2524mg | 0% |
| Sodium 582.5244mg | 0% |
| Total Carbohydrate 14.563g | 0% |
| Dietary Fiber 2.9126g | 0% |
| Total Sugars 6.796g | |
| Protein 4.8543g | 0% |
| Vitamin D 38.8349IU | 0% |
| Calcium 77.67mg | 0% |
| Iron 1.4562mg | 0% |
| Potassium 339.8057mg | 0% |
Source of Calories