1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold beet soup
Cold Beet Soup, also known as "cold borscht" or "chłodnik" in Eastern European cuisine, is a vibrant, chilled dish enjoyed in countries like Lithuania, Poland, and Ukraine. The soup's base is typically made with cooked and grated beets, blended with tangy ingredients like kefir, yogurt, or buttermilk for a creamy texture and striking pink color. Additional toppings may include hard-boiled eggs, cucumbers, fresh dill, and occasionally radishes for added crunch and flavor. Rich in fiber, antioxidants, and essential vitamins like folate and vitamin C, Cold Beet Soup supports heart health and boosts immunity. Its use of probiotic-rich dairy can also promote gut health. Low in calories and fat, it makes for a refreshing, nutrient-dense meal. However, individuals monitoring sodium intake should be cautious, as added salt or store-bought stock might increase sodium levels.
