One cup of Cold beet soup is around 240.4 grams and contains approximately 1.0 calories, 3.8 grams of protein, 1.9 grams of fat, and 17.3 grams of carbohydrates.
Cold Beet Soup is a refreshing and vibrant dish, perfect for warm weather. This traditional Eastern European recipe combines ruby-red beets, fresh dill, tangy yogurt, and a splash of lemon juice for a zesty twist. Packed with vitamins and minerals, beets are known for their heart health benefits and are low in calories. Served chilled, this velvety soup is not only a feast for the eyes but also a delightful way to enjoy a nutritious meal. Perfect as an appetizer or a light lunch, Cold Beet Soup will awaken your taste buds and cool you down all at once!
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Nutrition Information
Calories |
1.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.8 mg | 1% | |
| Sodium | 394.2 mg | 17% | |
| Total Carbohydrates | 17.3 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 8.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 480.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
