1 serving (85 grams) contains 213 calories, 20.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cold beef
Cold beef is a versatile dish that typically involves thin slices of cooked beef served chilled, often accompanied by various sauces, herbs, or vegetables. Found in multiple cuisines worldwide, it’s notably popular in European and Asian traditions, such as English roast beef salads or Chinese-style cold beef appetizers flavored with soy, ginger, and sesame oil. The dish is predominantly protein-rich, making it a good source of iron, zinc, and essential amino acids. However, its health benefits can vary based on preparation; lean cuts with minimal seasoning are lower in fat and sodium, while versions with heavy sauces or fattier cuts may contribute to higher calorie and saturated fat content. Ideal for a quick, nutrient-packed option, cold beef works well in balanced meals when paired with fiber-rich vegetables and whole grains, promoting sustained energy and overall health.
