Nutrition Facts for Cold-smoked ham
Image of Cold-smoked ham

Cold-smoked ham

Item Rating: 56/100

One cup of Cold-smoked ham is around 240 grams and contains approximately 349 calories, 50 grams of protein, 13 grams of fat, and 3.6 grams of carbohydrates.

Cold-Smoked Ham is a delicately crafted delight, originating from traditional curing practices. This savory masterpiece is made from high-quality pork, seasoned with a blend of spices, and then smoked at low temperatures to preserve its natural flavors. Rich in protein and packed with essential nutrients, Cold-Smoked Ham can be a flavorful addition to your diet. However, it's important to enjoy it in moderation due to its sodium content. Perfect for gourmet sandwiches, charcuterie boards, or as a star ingredient in various dishes, Cold-Smoked Ham brings an exquisite touch to any culinary experience. Immerse yourself in the rich taste of tradition with every slice!

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Nutrition Facts

Serving size (240.3846g)
Amount per serving % Daily Value*
Calories 348.5577
Total Fat 13.2212g 0%
Saturated Fat 4.8077g 0%
Polyunsaturated Fat g
Cholesterol 120.1923mg 0%
Sodium 2884.6154mg 0%
Total Carbohydrate 3.6058g 0%
Dietary Fiber 0g 0%
Total Sugars 3.6058g
Protein 50.4808g 0%
Vitamin D 0IU 0%
Calcium 14.4231mg 0%
Iron 1.9231mg 0%
Potassium 600.9615mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%
Protein: 60.2%
Carbs: 4.3%