1 serving (240 grams) contains 100 calories, 1.0 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.
Calories |
100.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 10.0 mg | 0% | |
Total Carbohydrates | 22.0 g | 8% | |
Dietary Fiber | 0.5 g | 1% | |
Sugars | 20.0 g | ||
protein | 1.0 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 20.0 mg | 1% | |
Iron | 0.3 mg | 1% | |
Potassium | 300 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cold-pressed juice is a nutrient-packed beverage created by extracting juice from fruits and vegetables using a hydraulic press, which minimizes heat and oxidation. This method preserves vitamins, minerals, and enzymes compared to traditional juicing techniques. Common ingredients include a variety of produce like kale, spinach, apples, carrots, ginger, and beets, offering a customizable mix of flavors and nutrients. Originating from health-conscious trends in Western cuisines, cold-pressed juice is celebrated for its concentration of vitamins, antioxidants, and hydration benefits, making it a popular choice for detoxing and overall wellness. However, it can be high in natural sugars depending on the fruits used, and lacks fiber found in whole produce, which is essential for digestion. While it’s a convenient way to boost nutrient intake, it’s best enjoyed as part of a balanced diet rather than a sole source of nutrition.