Colbyjack

Colbyjack

Dairy

Item Rating: 43/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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940.2
calories
59.8
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 1538.5 mg 66%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 692 cal (71.7%)
Protein: 239 cal (24.8%)
Carbs: 34 cal (3.5%)

About Colbyjack

Colby Jack, a popular American cheese, is a marbled blend of Colby and Monterey Jack varieties. Originating in the U.S., it combines the mild, creamy texture of Monterey Jack with the tangy, slightly sweet flavor of Colby. Made from cow’s milk, its ingredients typically include pasteurized milk, enzymes, salt, and bacterial cultures. Colby Jack is an excellent source of calcium and protein, supporting bone health and muscle repair. Its moderate fat content makes it a rich, indulgent choice, though portion control is important for balanced nutrition. Commonly used in American cuisine, it pairs well with sandwiches, casseroles, and cheese boards. Although flavorful, Colby Jack may be high in saturated fat and sodium, so it's best consumed as part of a varied diet.