1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Colby
Colby cheese is a semi-hard, mild cheese originating from the United States, first developed in Colby, Wisconsin, in the late 19th century. Made from cow’s milk, it is closely related to cheddar but is softer and moister due to its unique washed-curd process, which reduces acidity. Colby is typically bright orange and has a creamy texture with a nutty, mild flavor. Rich in calcium and protein, it supports healthy bones and muscles, while its fat content, including saturated fats, requires mindful consumption, particularly for those managing heart health or weight. Often enjoyed in American cuisine, Colby is versatile—perfect for sandwiches, burgers, casseroles, or as a snack. However, it is relatively high in sodium, so those following a low-sodium diet should moderate their intake. Whether melted, shredded, or cubed, Colby cheese delivers both flavor and nutrients in a balanced approach when consumed thoughtfully.
