Colby

Colby

Dairy

Item Rating: 41/100

One cup of Colby is around 132 grams and contains approximately 445 calories, 24.8 grams of protein, 36.3 grams of fat, and 4.0 grams of carbohydrates.

Colby is a semi-hard cheese originating from the United States, known for its rich, creamy flavor and vibrant orange color. Made from cow's milk, Colby boasts a sweet, mild taste with a slightly nutty finish, making it a delightful addition to any cheese board. It's often used in sandwiches, salads, and casseroles. While it provides a good source of protein and calcium, moderation is key, as it can be higher in fat and sodium compared to other cheeses. Enjoy Colby for a delicious and versatile culinary experience!

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445
calories
24.8
protein
4.0
carbohydrates
36.3
fat

Nutrition Information

1 cup (132g)
Calories
445
% Daily Value*
Total Fat 36.3 g 46%
Saturated Fat 22.9 g 114%
Polyunsaturated Fat 0 g
Cholesterol 107 mg 35%
Sodium 1070.0 mg 46%
Total Carbohydrates 4.0 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 24.8 g 49%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.6%
22.4%
73.9%
Fat: 326 cal (73.9%)
Protein: 99 cal (22.4%)
Carbs: 16 cal (3.6%)