One cup of Colby is around 132 grams and contains approximately 445 calories, 24.8 grams of protein, 36.3 grams of fat, and 4.0 grams of carbohydrates.
Colby is a semi-hard cheese originating from the United States, known for its rich, creamy flavor and vibrant orange color. Made from cow's milk, Colby boasts a sweet, mild taste with a slightly nutty finish, making it a delightful addition to any cheese board. It's often used in sandwiches, salads, and casseroles. While it provides a good source of protein and calcium, moderation is key, as it can be higher in fat and sodium compared to other cheeses. Enjoy Colby for a delicious and versatile culinary experience!
Calories |
445 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 36.3 g | 46% | |
Saturated Fat | 22.9 g | 114% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 107 mg | 35% | |
Sodium | 1070.0 mg | 46% | |
Total Carbohydrates | 4.0 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 24.8 g | 49% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.