1 serving (28 grams) contains 110 calories, 6.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
443.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 46% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 121.1 mg | 40% | |
| Sodium | 807.1 mg | 35% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 807.1 mg | 62% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Colby jack shredded cheese
Colby Jack shredded cheese is a flavorful blend of Colby and Monterey Jack cheeses, offering a creamy texture and a mild, slightly tangy taste. Originating in the United States, this cheese duo is a versatile ingredient commonly used in American and Tex-Mex cuisines, perfect for sprinkling onto salads, tacos, casseroles, or baked dishes. Made from pasteurized cow's milk, its primary ingredients include milk, enzymes, and salt. Colby Jack is a good source of calcium and protein, supporting bone health and muscle maintenance. However, it is also relatively high in saturated fat and sodium, so moderation is key for those monitoring heart health or calorie intake. Its pre-shredded form often includes an anti-caking agent like potato starch, ensuring it doesn't clump together. Whether melted or fresh, Colby Jack shredded cheese adds a delicious and convenient touch to a wide variety of meals.
