One cup of Colby jack is around 113 grams and contains approximately 433.9 calories, 27.2 grams of protein, 35.3 grams of fat, and 1.8 grams of carbohydrates.
Colby Jack is a delicious cheese that brings together the rich, creamy flavors of Colby and Monterey Jack. Originating in the United States, this semi-soft cheese features a beautiful marbled appearance, making it as visually appealing as it is tasty. Colby Jack is versatile, perfect for melting in dishes like nachos or adding a slice to your favorite sandwich. While it offers good sources of calcium and protein, it's important to enjoy it in moderation due to its higher fat content. Whether snacking or cooking, Colby Jack elevates any meal with its delightful taste.
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Nutrition Information
Calories |
433.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 104.0 mg | 34% | |
| Sodium | 680.3 mg | 29% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.6 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 27.1 mcg | 135% | |
| Calcium | 809.1 mg | 62% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 117.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
