1 serving (100 grams) contains 384 calories, 24.1 grams of protein, 31.2 grams of fat, and 1.6 grams of carbohydrates.
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Nutrition Information
Calories |
433.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 104.0 mg | 34% | |
| Sodium | 680.3 mg | 29% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.6 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 27.1 mcg | 135% | |
| Calcium | 809.1 mg | 62% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 117.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Colby jack
Colby Jack is a popular American cheese that blends Colby and Monterey Jack, creating its signature marbled appearance. Originating in the United States, it is known for its semi-soft texture and mild flavor. Made from cow’s milk, Colby Jack contains key nutrients like calcium and protein, which support bone health and muscle function. It also provides vitamin B12, critical for energy production and nervous system health. However, Colby Jack is relatively high in saturated fat and sodium, so moderation is recommended for individuals monitoring heart health or blood pressure. Versatile in use, it’s a favorite in American cuisines like burgers, sandwiches, and casseroles, and melts beautifully for dishes like quesadillas or macaroni and cheese. Enjoy Colby Jack as a savory addition to meals or snacks, balancing its nutritional benefits with mindful consumption.
