1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Colby jack goat cheese
Colby Jack Goat Cheese is a creamy, semi-soft cheese blending the mild, buttery flavor of Colby with the smooth, tangy notes of goat milk. This cheese originates from American culinary traditions but combines the unique characteristics of goat milk to create a distinct twist on a classic. Made primarily from goat’s milk, it is rich in protein, calcium, and beneficial fatty acids that support healthy bones and muscle function. Goat cheese is also easier to digest for many individuals due to its lower lactose content and smaller fat globules compared to cow's milk cheeses. However, like most cheeses, it contains saturated fats and sodium, which should be consumed in moderation. Its versatile taste makes it a favorite for melting over casseroles, adding to sandwiches, or enjoying as part of a wholesome charcuterie board. Perfect for those seeking a nutritious yet flavorful dairy option.
