1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Colby jack cheese squares
Colby Jack Cheese Squares are bite-sized pieces of a flavorful, semi-hard cheese made by blending Colby and Monterey Jack varieties. Originating from the American Midwest, this cheese is celebrated for its smooth texture and marbled appearance, combining the mild creaminess of Monterey Jack with the tangy richness of Colby. Colby Jack Cheese Squares are a convenient and versatile snack, pairing well with crackers, fruits, or as toppings for salads and casseroles. Nutritionally, these cheese squares are a good source of protein and calcium, supporting muscle health and bone strength. However, they are relatively high in saturated fat and sodium, so moderation is key for those monitoring heart health or salt intake. With no added carbohydrates, they align well with low-carb and keto diets. Perfect for satisfying cravings, Colby Jack Cheese Squares balance indulgence with essential nutrients in every bite.
