1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Colby jack cheese shredded
Colby Jack cheese, a blend of smooth Colby and creamy Monterey Jack, originates from the United States and is a favorite in American cuisine. This shredded variety is perfect for melting, offering a rich, slightly tangy flavor and versatile use in comfort foods such as casseroles, tacos, and pasta dishes. Made primarily from pasteurized cow's milk, it contains calcium and protein, essential for bone health and muscle maintenance. However, Colby Jack is relatively high in saturated fat and sodium, which should be enjoyed in moderation, especially for those monitoring heart health. Its creamy texture and bold taste make it a convenient and flavorful addition to countless recipes, adding both nutrition and indulgence to your meals.
