1 serving (28 grams) contains 108 calories, 6.7 grams of protein, 8.7 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
433.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 104.0 mg | 34% | |
| Sodium | 680.3 mg | 29% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.6 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 27.1 mcg | 135% | |
| Calcium | 809.1 mg | 62% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 117.5 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Colby jack cheese
Colby Jack cheese is a blend of mild Colby and creamy Monterey Jack cheeses, originating from the United States. This semi-soft, marbled cheese is renowned for its slightly tangy flavor and smooth texture, making it a versatile addition to various dishes, from sandwiches to casseroles. Made primarily from cow's milk, Colby Jack is a source of calcium and protein, essential for strong bones and muscle health. However, it is also high in saturated fat and sodium, which should be consumed in moderation as part of a balanced diet. Colby Jack is a staple in American cuisine, often featured in Tex-Mex dishes and comfort foods like mac and cheese or burgers. While it offers nutritional benefits, its indulgent qualities mean it’s best enjoyed mindfully for both flavor and health considerations.
