Colby jack cheese

Colby jack cheese

Dairy

Item Rating: 43/100

One cup of Colby jack cheese is around 239.3 grams and contains approximately 940.2 calories, 52.6 grams of protein, 71.1 grams of fat, and 9.6 grams of carbohydrates.

Colby Jack Cheese is a delightful blend of two popular cheeses, Colby and Monterey Jack, known for its smooth texture and mild, creamy flavor. Originating in the United States, this cheese is perfect for everything from sandwiches to nachos. With its vibrant marbled appearance, it adds a pop of color and taste to any dish. Nutritionally, Colby Jack is a good source of calcium and protein but should be enjoyed in moderation due to its higher fat content. Elevate your meals with the rich, velvety goodness of Colby Jack Cheese!

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940.2
calories
52.6
protein
9.6
carbohydrates
71.1
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 71.1 g 91%
Saturated Fat 42.7 g 213%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 1538.5 mg 66%
Total Carbohydrates 9.6 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 52.6 g 105%
Vitamin D 0 mcg 0%
Calcium 170.9 mg 13%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

4.3%
23.7%
72.0%
Fat: 639 cal (72.0%)
Protein: 210 cal (23.7%)
Carbs: 38 cal (4.3%)