Colby cheese and rice crackers

Colby cheese and rice crackers

Snack

Item Rating: 42/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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940.2
calories
59.8
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 1709.4 mg 74%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 692 cal (71.7%)
Protein: 239 cal (24.8%)
Carbs: 34 cal (3.5%)

About Colby cheese and rice crackers

Colby Cheese and Rice Crackers combine the creamy richness of Colby cheese with the light crunch of rice crackers for a satisfying snack. Colby cheese, a mild, semi-hard cheese originating in the United States, is known for its buttery flavor and smooth texture. Paired with rice crackers, which are typically gluten-free and made from rice flour, this duo offers a balance of protein and carbohydrates in every bite. Colby cheese provides calcium and protein essential for bone health and muscle maintenance, while rice crackers are a low-fat option, making the combination a convenient snack for those seeking balance in their diet. However, moderation is key, as Colby cheese is relatively high in saturated fat and sodium. This pairing is perfect for a quick snack, entertaining guests, or as a complement to light lunches, blending classic American flavors with crisp, international-inspired textures.