1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Colby block cheese
Colby block cheese is a mild, semi-hard cheese originating from the United States, specifically Colby, Wisconsin. Made from cow's milk, Colby is similar to cheddar but is softer and has a more open texture due to its unique curd-washing process. This cheese is creamy, tangy, and versatile, often used in sandwiches, casseroles, and snack boards. Nutritionally, Colby is a rich source of protein, calcium, and phosphorous, essential for bone health and muscle repair. However, it is also high in saturated fat, cholesterol, and sodium, which can contribute to heart health concerns when consumed excessively. While Colby cheese can be part of a balanced diet, portion control is key to limiting unhealthy components. Ideal for melting and slicing, Colby remains a popular choice in American cuisine for its mild flavor and smooth texture.
