1 serving (200 grams) contains 84 calories, 0.0 grams of protein, 0.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 25.2 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 32.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cola
Cola is a popular carbonated beverage originating from the United States in the late 19th century. Traditionally flavored with kola nut extract, caramel, and vanilla, modern cola recipes typically feature high-fructose corn syrup or sugar, phosphoric acid, natural and artificial flavors, and caffeine. Known for its refreshing fizz and bold sweetness, cola has become a staple in global cuisines, often accompanying fast food or casual meals. While it provides quick energy through its sugar content, cola lacks essential nutrients and is linked to health concerns when consumed excessively. High sugar levels can contribute to weight gain, tooth decay, and increased risk of type 2 diabetes, while its acidity may erode dental enamel. Caffeinated versions can also impact sleep if consumed late in the day. Moderation is key for those wishing to enjoy this iconic beverage without compromising overall health.
