Cola de tigre

Cola de tigre

Beverage

Item Rating: 67/100

1 serving (250 grams) contains 150 calories, 1.0 grams of protein, 0.0 grams of fat, and 35.0 grams of carbohydrates.

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141.5
calories
0.9
protein
33.0
carbohydrates
0
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9.4 mg 0%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 0 g 0%
Sugars 28.3 g
protein 0.9 g 1%
Vitamin D 0 mcg 0%
Calcium 9.4 mg 0%
Iron 0.1 mg 0%
Potassium 18.9 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

97.3%
2.7%
0.0%
Fat: 0 cal (0.0%)
Protein: 3 cal (2.7%)
Carbs: 132 cal (97.3%)

About Cola de tigre

Cola De Tigre, or "Tiger's Tail," is a vibrant dish rooted in Latin American cuisine, often celebrated for its bold flavors and colorful presentation. Traditionally crafted as a ceviche-inspired creation, it combines fresh raw fish or seafood marinated in zesty lime juice, enlivened with finely chopped onions, cilantro, and chili peppers. Some variations include sweet potatoes or corn to balance its zippy acidity. This dish is a lean protein-rich option, loaded with omega-3 fatty acids essential for heart health and low in saturated fats. Its abundance of fresh herbs and vegetables adds key vitamins and antioxidants. However, caution should be taken regarding sodium levels from added seasoning and the risks of consuming raw seafood if not properly prepared. Cola De Tigre is both a flavorful and nourishing choice that exemplifies the healthful qualities of traditional Latin American gastronomy.