Coke

Coke

Beverage

Item Rating: 67/100

1 serving (355 grams) contains 140 calories, 0.0 grams of protein, 0.0 grams of fat, and 39.0 grams of carbohydrates.

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93.3
calories
0
protein
26
carbohydrates
0
fat

Nutrition Information

1 cup (236.7g)
Calories
93.3
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 30.0 mg 1%
Total Carbohydrates 26 g 9%
Dietary Fiber 0 g 0%
Sugars 26 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 104 cal (100.0%)

About Coke

Coke, a globally popular carbonated soft drink, originated in the United States in 1886 and is now enjoyed across multiple cuisines and cultures. Its signature formula typically includes carbonated water, high fructose corn syrup or sugar, caramel color, phosphoric acid, natural flavors, and caffeine. Known for its refreshing taste and fizzy texture, Coke is often consumed as a beverage alongside meals or on its own. However, its nutritional profile raises health considerations. A standard serving is high in added sugars, contributing to empty calories without essential nutrients, which may impact weight management and dental health if consumed excessively. Additionally, the caffeine content can provide a mild stimulant effect but may be unsuitable for individuals sensitive to caffeine. While Coke can be enjoyed in moderation as part of a balanced diet, limiting consumption is generally recommended due to its lack of nutritional benefits and potential health risks associated with frequent intake.