Cojita

Item Rating: 43/100

One cup of Cojita is around 239 grams and contains approximately 940 calories, 60 grams of protein, 77 grams of fat, and 8.5 grams of carbohydrates.

Cojita is a fresh, crumbly cheese native to Mexico, made from cow's milk. With its mild flavor and slightly tangy profile, Cojita adds a delightful touch to a variety of dishes, from tacos and salads to enchiladas and soups. Rich in protein and calcium, it's a flavorful way to enhance your meals while supporting healthy bones and muscles. Its low moisture content makes it perfect for crumbling over your favorite recipes, adding a satisfying texture and taste. Enjoy Cojita in moderation as part of a balanced diet, and savor the authentic essence of Mexican cuisine!

Nutrition Facts

Serving size	(239.3162g)

Amount per serving	% Daily Value*
Calories	940.1708

Total Fat 76.9232g	0%
Saturated Fat 51.2821g	0%
Polyunsaturated Fat g
Cholesterol 256.4104mg	0%
Sodium 1538.4614mg	0%
Total Carbohydrate 8.5469g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 59.8291g	0%

Vitamin D 0IU	0%
Calcium 1709.4017mg	0%
Iron 1.7094mg	0%
Potassium 170.9402mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%

Protein: 24.8%

Carbs: 3.5%