1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 3333.3 mg | 144% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cojita
Cotija is a Mexican cheese, named after the town of Cotija in Michoacán. This aged cheese is made from cow’s milk and boasts a salty, crumbly texture, often likened to Parmesan. It is commonly used as a topping for dishes like tacos, elotes (Mexican street corn), or salads, where its bold flavor complements various ingredients. Nutritionally, Cotija is rich in protein and calcium, essential for bone health and muscle function. However, it’s a high-sodium cheese, so moderation is key for individuals monitoring their salt intake. Unlike soft cheeses, Cotija undergoes a drying process, resulting in lower lactose content, which may be easier to digest for those with lactose sensitivity. While it is a flavorful addition to many dishes, its high calorie and fat content warrant mindful consumption in balanced diets.
