One cup of Cojita cheese is around 239.3 grams and contains approximately 769.2 calories, 51.3 grams of protein, 59.8 grams of fat, and 0 grams of carbohydrates.
Cojita Cheese is a crumbly, salty cheese originating from Mexico, made from cow's milk. It's a staple in traditional Mexican cuisine, often used to enhance dishes like tacos, elote, and enchiladas. With its rich flavor profile, Cojita adds a delightful kick to any meal. This cheese is lower in fat compared to other cheese varieties, making it a healthier choice when used in moderation. Packed with protein and calcium, Cojita Cheese not only elevates your favorite dishes but also supports your nutritional needs. Enjoy the authentic taste of Mexico with every sprinkle of Cojita!
Log this food in SnapCalorie
Nutrition Information
Calories |
769.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 4188.0 mg | 182% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2564.1 mg | 197% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
