1 serving (85 grams) contains 120 calories, 17.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 1111.1 mcg | 5555% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coho salmon
Coho Salmon, also known as silver salmon, is a nutrient-dense fish native to the Pacific Ocean, commonly enjoyed in cuisines across North America, Japan, and Europe. This medium-fat fish is prized for its tender texture and mild flavor, making it versatile in dishes like grilled seafood platters, sushi, or roasted entrees. Coho Salmon is an excellent source of high-quality protein, omega-3 fatty acids, vitamin D, and B vitamins, which support heart health, brain function, and immune strength. It also offers essential minerals like selenium and potassium. With a moderate calorie count, it’s an appealing choice for those seeking a balanced, nutrient-rich meal. While rich in healthy fats, individuals trying to limit dietary cholesterol may want to monitor portion sizes. Sustainable wild-caught Coho Salmon is widely recommended for its lower environmental impact compared to farmed alternatives. This salmon is equally delicious and nutritious as part of a health-conscious diet.
