One cup of Coho salmon is around 237.3 grams and contains approximately 379.1 calories, 50.7 grams of protein, 17.9 grams of fat, and 0 grams of carbohydrates.
Coho Salmon is a rich, flavorful fish that hails from the icy waters of the Pacific Ocean. Known for its vibrant orange-red flesh, it’s packed with essential nutrients, including omega-3 fatty acids, high-quality protein, and important vitamins like B12 and D. This versatile fish shines in various cuisines, from classic grilled preparations to savory Asian dishes. Its healthy fats promote heart health and brain function, making it a great choice for a nutritious diet. Dive into the world of Coho Salmon and savor its delicious taste while reaping the benefits of its wholesome goodness!
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.9 mg | 40% | |
| Sodium | 111.9 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.7 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.9 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 1074.6 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
