One cup of Cogumelos shimeji is around 250 grams and contains approximately 55 calories, 6.8 grams of protein, 0.8 grams of fat, and 10.2 grams of carbohydrates.
Cogumelos Shimeji are a type of edible mushroom native to East Asia, particularly popular in Japanese cuisine. These small, delicate fungi boast a rich, umami flavor that enhances soups, stir-fries, and rice dishes. Packed with nutrients, Shimeji mushrooms are low in calories and high in antioxidants, promoting a healthy immune system and aiding digestion. They also provide essential vitamins and minerals, such as vitamin D and potassium. With their unique texture and taste, Cogumelos Shimeji are a delicious and nutritious addition to any meal, perfect for those seeking a flavorful, health-conscious option.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 2.5 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
