1 serving (100 grams) contains 35 calories, 2.7 grams of protein, 0.3 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 2.5 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cogumelos shimeji
Cogumelos Shimeji, native to East Asia and popular in Japanese, Chinese, and Korean cuisines, are a versatile and nutritious edible mushroom variety. Rich in vitamins B2 (riboflavin), B3 (niacin), and D, they support energy metabolism and bone health. Shimeji mushrooms are low in calories and fat, making them ideal for balanced diets. They're also high in fiber, aiding digestion and providing a satisfying texture. Additionally, they contain antioxidants and polysaccharides that may help boost the immune system and reduce inflammation. Known for their mildly nutty flavor and tender bite, Shimeji mushrooms are excellent in stir-fries, soups, and pasta dishes. They should always be cooked, as raw consumption can make them difficult to digest. While these mushrooms are generally healthy, their sodium content increases when prepared in processed sauces, so mindful seasoning is recommended.
