Cogumelos shimeji

Item Rating: 89/100

One cup of Cogumelos shimeji is around 250 grams and contains approximately 88 calories, 6.8 grams of protein, 1.2 grams of fat, and 13 grams of carbohydrates.

Cogumelos Shimeji are a type of edible mushroom native to East Asia, particularly popular in Japanese cuisine. These small, delicate fungi boast a rich, umami flavor that enhances soups, stir-fries, and rice dishes. Packed with nutrients, Shimeji mushrooms are low in calories and high in antioxidants, promoting a healthy immune system and aiding digestion. They also provide essential vitamins and minerals, such as vitamin D and potassium. With their unique texture and taste, Cogumelos Shimeji are a delicious and nutritious addition to any meal, perfect for those seeking a flavorful, health-conscious option.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	87.5

Total Fat 1.25g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.5mg	0%
Total Carbohydrate 12.75g	0%
Dietary Fiber 7g	0%
Total Sugars 1.25g
Protein 6.75g	0%

Vitamin D 0IU	0%
Calcium 7.5mg	0%
Iron 1.25mg	0%
Potassium 750mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.6%

Protein: 30.3%

Carbs: 57.1%