One cup of Cogumelos salteados is around 238.8 grams and contains approximately 140.3 calories, 9.0 grams of protein, 9.7 grams of fat, and 9.4 grams of carbohydrates.
Cogumelos Salteados are a delightful dish featuring sautéed mushrooms, typically enhanced with garlic, olive oil, and fresh herbs. Originating from Portuguese cuisine, this simple yet flavorful recipe showcases the earthy taste and meaty texture of mushrooms. Packed with nutrients, mushrooms are low in calories and rich in vitamins, making them a healthy choice for any meal. Enjoyed as a side dish or tossed into salads and pasta, Cogumelos Salteados bring a burst of flavor and a touch of wellness to your table.
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Nutrition Information
Calories |
140.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
