1 serving (100 grams) contains 50 calories, 3.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cogumelos salteados
Cogumelos Salteados, or sautéed mushrooms, is a versatile dish commonly found in Portuguese cuisine and other Mediterranean-inspired diets. Made by cooking fresh mushrooms—such as cremini, portobello, or oyster—in olive oil or butter, this dish often includes garlic, parsley, and a touch of salt for seasoning. Sometimes white wine or lemon juice is added for extra brightness and depth. Mushrooms are naturally low in calories and fat, rich in antioxidants, and a good source of vitamins such as B-complex and minerals like selenium. They also provide dietary fiber, supporting digestion. Olive oil enhances heart health through healthy fats, though moderation is key due to its calorie density. While sautéed mushrooms offer plenty of nutrients, excessive use of butter or heavy seasoning can increase saturated fat and sodium levels. Overall, Cogumelos Salteados is a flavorful, healthy addition to meals when prepared mindfully.
