Cogumelos salteados
Item Rating: 87/100
One cup of Cogumelos salteados is around 250 grams and contains approximately 88 calories, 7.5 grams of protein, 1.2 grams of fat, and 11 grams of carbohydrates.
Cogumelos Salteados are a delightful dish featuring sautéed mushrooms, typically enhanced with garlic, olive oil, and fresh herbs. Originating from Portuguese cuisine, this simple yet flavorful recipe showcases the earthy taste and meaty texture of mushrooms. Packed with nutrients, mushrooms are low in calories and rich in vitamins, making them a healthy choice for any meal. Enjoyed as a side dish or tossed into salads and pasta, Cogumelos Salteados bring a burst of flavor and a touch of wellness to your table.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 87.5 |
| Total Fat 1.25g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12.5mg | 0% |
| Total Carbohydrate 11.25g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 2.5g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 5mg | 0% |
| Iron 1.25mg | 0% |
| Potassium 750mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.0%
Protein: 34.8%
Carbs: 52.2%