1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
52.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cogumelos
Cogumelos, or mushrooms, are versatile fungi prized in cuisines worldwide for their unique textures and rich, earthy flavors. Found in dishes ranging from Asian stir-fries to European stews, they are celebrated for their ability to enhance both savory and umami profiles. Nutritionally, cogumelos are low in calories, fat-free, and rich in vitamins such as B-complex vitamins and minerals like selenium, copper, and potassium. They are also a good source of antioxidants and provide small amounts of fiber. Certain varieties, such as shiitake and maitake, are renowned for their potential immune-supporting properties. Mushrooms are naturally cholesterol-free and offer plant-based protein, making them ideal for vegetarian and vegan diets. While generally healthy, wild mushrooms should be sourced carefully to avoid toxic varieties, and overconsumption of heavily processed mushroom products may include undesirable additives.
