One cup of Cogumelos is around 250 grams and contains approximately 87.5 calories, 6.8 grams of protein, 1.2 grams of fat, and 12.8 grams of carbohydrates.
Cogumelos are a fascinating variety of mushrooms beloved in cuisines around the world. Rich in vitamins, minerals, and antioxidants, they provide a delicious umami flavor that enhances countless dishes, from Italian risottos to Asian stir-fries. Packed with protein and low in calories, cogumelos promote heart health, boost immunity, and support weight management. But be cautious—while many are safe and nutritious, some can be toxic. So always choose your cogumelos wisely! Embrace these versatile fungi and elevate your meals with their unique taste and health benefits.
Log this food in SnapCalorie
Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 1.2 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
