Cogumelos

Item Rating: 86/100

One cup of Cogumelos is around 250 grams and contains approximately 55 calories, 7.8 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.

Cogumelos are a fascinating variety of mushrooms beloved in cuisines around the world. Rich in vitamins, minerals, and antioxidants, they provide a delicious umami flavor that enhances countless dishes, from Italian risottos to Asian stir-fries. Packed with protein and low in calories, cogumelos promote heart health, boost immunity, and support weight management. But be cautious—while many are safe and nutritious, some can be toxic. So always choose your cogumelos wisely! Embrace these versatile fungi and elevate your meals with their unique taste and health benefits.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	55

Total Fat 0.75g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.5mg	0%
Total Carbohydrate 8.25g	0%
Dietary Fiber 2.5g	0%
Total Sugars 1.5g
Protein 7.75g	0%

Vitamin D 17.5IU	0%
Calcium 7.5mg	0%
Iron 1.25mg	0%
Potassium 795mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 43.8%

Carbs: 46.6%