One cup of Cogollos is around 238.1 grams and contains approximately 35.7 calories, 3.3 grams of protein, 0.5 grams of fat, and 5.5 grams of carbohydrates.
Cogollos are tender, vibrant lettuce hearts, primarily found in Spanish cuisine. These crunchy greens are often used in fresh salads, tapas, or as a bed for grilled meats and seafood. Rich in vitamins A and C, they provide a low-calorie option that’s perfect for your health-conscious meals. Their refreshing flavor adds a delightful crunch, making them a favorite in Mediterranean diets. Enjoy Cogollos for a tasty, guilt-free addition to your plate!
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35.7
calories
3.3
protein
5.5
carbohydrates
0.5
fat
Nutrition Information
1 cup (238.1g)
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.9 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.7 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 461.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Keto friendly
Low sugar
Low sodium
Low salt
Low carbs
