Cogollos
Item Rating: 85/100
One cup of Cogollos is around 238 grams and contains approximately 36 calories, 3.3 grams of protein, 0.5 grams of fat, and 5.5 grams of carbohydrates.
Cogollos are tender, vibrant lettuce hearts, primarily found in Spanish cuisine. These crunchy greens are often used in fresh salads, tapas, or as a bed for grilled meats and seafood. Rich in vitamins A and C, they provide a low-calorie option that’s perfect for your health-conscious meals. Their refreshing flavor adds a delightful crunch, making them a favorite in Mediterranean diets. Enjoy Cogollos for a tasty, guilt-free addition to your plate!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 35.7143 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0.0714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 5.4762g | 0% |
| Dietary Fiber 3.8095g | 0% |
| Total Sugars 2.8571g | |
| Protein 3.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 85.7143mg | 0% |
| Iron 1.9048mg | 0% |
| Potassium 461.9048mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.8%
Protein: 33.7%
Carbs: 55.4%