1 serving (240 grams) contains 30 calories, 2.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 0 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cofffee with milk
Coffee with milk is a popular beverage enjoyed worldwide, offering a smoother and creamier alternative to black coffee. Typically made by combining brewed coffee with dairy milk, plant-based milk alternatives like almond, soy, or oat milk can also be used. Originating from diverse coffee cultures, this drink is beloved for its versatility and balanced flavor. Nutrition-wise, it provides caffeine, which may enhance focus and energy, and milk contributes essential nutrients such as calcium, vitamin D, and protein. Variations like whole milk can raise the drink's calorie and fat content, whereas skim milk or plant-based options may offer a lighter alternative. While moderate coffee consumption is associated with potential health benefits, such as antioxidants, excessive intake or added sugar can detract from its nutritional value. Coffee with milk is best enjoyed mindfully, tailoring ingredients to match individual health goals and preferences.
