1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
Calories |
30 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.0 g | 1% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 5.0 mg | 1% | |
Sodium | 20.0 mg | 0% | |
Total Carbohydrates | 3 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 3 g | ||
protein | 1.0 g | 2% | |
Vitamin D | 10.0 mcg | 50% | |
Calcium | 50.0 mg | 3% | |
Iron | 0 mg | 0% | |
Potassium | 120 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Coffee with whole milk is a popular beverage that combines robust brewed coffee with creamy whole milk for a rich and satisfying experience. Originating from global coffee-drinking traditions, this pairing is particularly common in European-style café culture, where milk is added to balance coffee’s natural bitterness and enhance its texture. Whole milk provides essential nutrients such as calcium, vitamin D, and protein, which support bone health and muscle repair. The coffee itself offers antioxidants like polyphenols, which may contribute to heart health and cognitive function. However, its fat content is higher due to the use of whole milk, which can contribute to a higher calorie intake compared to lighter milk alternatives. Enjoyed moderately, coffee with whole milk can deliver an energizing and flavorful boost, but those monitoring their fat or calorie consumption might opt for a lower-fat milk or plant-based alternative.