1 serving (240 grams) contains 20 calories, 1.0 grams of protein, 1.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
20.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.5 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee with whole milk and no sugar
Coffee with whole milk and no sugar is a simple yet rich beverage enjoyed worldwide, often associated with traditional breakfast routines. Originating from diverse coffee cultures, this drink pairs robust brewed coffee with creamy whole milk, creating a smooth texture and mild flavor. Whole milk provides essential nutrients, including calcium, vitamin D, and healthy fats, which support strong bones and overall health. Unlike sugar-sweetened coffee drinks, it avoids added sugars, making it a lower-sugar option. However, whole milk contains saturated fat, which some may prefer to limit for cardiovascular health. The coffee itself is a natural source of antioxidants and may provide benefits like increased alertness and potential protective effects for the liver and brain. Moderation is key, as excessive caffeine intake can lead to jitters or disrupted sleep. Overall, coffee with whole milk offers a balanced, nutrient-rich choice for those seeking a straightforward coffee experience.
