1 serving (240 grams) contains 50 calories, 1.0 grams of protein, 1.5 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee with sugar and milk
Coffee with sugar and milk is a popular beverage enjoyed worldwide, combining brewed coffee, sweetener, and dairy for a rich and smooth taste. Originating from traditional practices in various cultures such as European café styles and South American coffee concoctions, this drink balances the bitterness of coffee with sweetness and creaminess. Nutritionally, coffee provides antioxidants and a caffeine boost, which can enhance focus and provide short-term energy. Adding milk contributes calcium, vitamin D, and protein, supporting bone health. However, sugar introduces additional calories without significant nutritional benefits, which could lead to weight gain or blood sugar spikes if consumed excessively. Choosing alternatives like plant-based milks or natural sweeteners may enhance its healthfulness. While this beverage can be part of a balanced diet, moderation is key to enjoying the benefits while minimizing drawbacks, especially for individuals sensitive to caffeine or dairy.
