1 serving (240 grams) contains 15 calories, 1.2 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.5 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee with skimmed milk
Coffee with skimmed milk is a popular beverage enjoyed worldwide, often associated with Western and European cuisines. It combines freshly brewed coffee with skimmed milk, creating a smooth, slightly creamy texture while minimizing fat content compared to whole milk or cream. The coffee provides a natural source of caffeine, which can enhance alertness and focus, while skimmed milk contributes protein, calcium, and essential vitamins like B12 without the high calories and saturated fat found in fuller-fat options. This makes it a lower-calorie alternative for those watching their intake. However, coffee can sometimes lead to increased heart rate or jitters if consumed excessively, and its caffeine content may interfere with sleep for sensitive individuals. Adding sugar or sweeteners can also diminish its health benefits. Overall, coffee with skimmed milk is a lighter way to enjoy the richness of coffee while incorporating beneficial nutrients from milk.
