1 serving (240 grams) contains 10 calories, 1.0 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
10.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.5 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 50.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee with skim milk
Coffee with skim milk is a simple and classic beverage that combines brewed coffee with a splash of low-fat milk. Originating from coffee-drinking cultures worldwide, this variation is popular for its light, creamy texture without the richness of full-fat dairy. Skim milk keeps the calorie and fat content low while still contributing protein, calcium, and essential vitamins like B12 and D. Coffee itself is a natural source of antioxidants, offering potential health benefits like improved focus and energy, thanks to its caffeine content. However, consuming too much caffeine may lead to restlessness or disrupted sleep for some individuals. This drink is free of added sugars if consumed as-is, making it a healthier choice compared to sweetened coffee beverages. Perfect for those seeking a balanced and lower-calorie option, coffee with skim milk is both satisfying and versatile for any time of day.
