Coffee with semi skimmed milk

Coffee with semi skimmed milk

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 15 calories, 1.0 grams of protein, 0.5 grams of fat, and 1.5 grams of carbohydrates.

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15
calories
1.0
protein
1.5
carbohydrates
0.5
fat

Nutrition Information

1 cup (240g)
Calories
15
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0 g
Cholesterol 2.0 mg 0%
Sodium 10.0 mg 0%
Total Carbohydrates 1.5 g 0%
Dietary Fiber 0 g 0%
Sugars 1.5 g
protein 1.0 g 2%
Vitamin D 0 mcg 0%
Calcium 50.0 mg 3%
Iron 0 mg 0%
Potassium 60 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

41.4%
27.6%
31.0%
Fat: 4 cal (31.0%)
Protein: 4 cal (27.6%)
Carbs: 6 cal (41.4%)

About Coffee with semi skimmed milk

Coffee with semi-skimmed milk is a comforting, globally beloved beverage combining brewed coffee and semi-skimmed cow's milk. Originating from coffee’s rich heritage in Ethiopia and refined across cultures, this drink strikes a balance between rich coffee flavors and the creaminess of milk. Semi-skimmed milk, offering a lighter alternative to whole milk, reduces calorie and fat intake while still providing essential nutrients like calcium, vitamin D, and protein. The coffee itself is rich in antioxidants and can support cognitive alertness due to its caffeine content. However, excessive consumption may contribute to dehydration or disrupt sleep patterns for some individuals. With moderate use of milk and minimal added sweeteners, this drink can be an everyday staple for those looking for a nourishing and energizing option. Suitable for various dietary preferences, coffee with semi-skimmed milk is both a practical and flavorful choice.