1 serving (240 grams) contains 30 calories, 2.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 0 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee with regular milk
Coffee with regular milk is a classic beverage enjoyed globally, featuring brewed coffee blended with cow’s milk. The coffee provides a robust, caffeinated foundation derived from roasted coffee beans, a staple in many cuisines including American, European, and Middle Eastern. Regular milk adds creaminess and nutritional value, contributing protein, calcium, and essential vitamins like B12 and D. Together, they create a balanced beverage, perfect for morning energy or mid-day focus. While coffee is rich in antioxidants that support overall health and may boost metabolism, its caffeine content can lead to increased heart rate, anxiety, or disrupted sleep if consumed in excess. Regular milk offers beneficial nutrients but also contains fat and calories, which may not fit certain dietary goals. Balancing portion sizes and using milk variants like skim or plant-based alternatives can help tailor this classic drink to individual nutritional preferences.
