1 serving (300 grams) contains 120 calories, 20.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 3.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee with protein shake
Coffee with Protein Shake is a modern blend that marries the bold flavors of coffee with the creamy richness of a protein-packed shake. Typically made with freshly brewed coffee or espresso combined with a flavored or plain protein powder, this beverage can also include milk, non-dairy alternatives, or sweeteners based on preference. Popularized in fitness and wellness circles, its origins lie in the fusion of café culture with athletic nutrition. This drink is ideal for jumpstarting mornings or fueling workouts, offering a boost of caffeine for energy alongside muscle-repairing protein. Low in sugar when made without added sweeteners, it is a healthier alternative to sugary coffee drinks. However, the health profile depends on the choice of ingredients—overly processed powders or added syrups can increase calories and diminish nutritional value. When crafted with mindful selections, Coffee with Protein Shake is a versatile and energizing option for busy, health-conscious individuals.
