1 serving (240 grams) contains 70 calories, 1.0 grams of protein, 1.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
70.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 120 mg | 9% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee with oat milk and sugar
Coffee with oat milk and sugar is a popular beverage combining brewed coffee, creamy oat milk, and a touch of sweetness from sugar. The coffee provides a rich source of antioxidants and caffeine, which can boost energy and mental focus. Oat milk, a plant-based alternative originating from Scandinavian cuisine and widely embraced worldwide, is made from oats blended with water. It adds a naturally creamy texture, is typically fortified with vitamins like B12 and D, and contains beta-glucans, a type of soluble fiber that supports heart health. The addition of sugar enhances the flavor but adds empty calories, so moderation is recommended. This drink is dairy-free, making it suitable for vegans and those with lactose intolerance. While it offers some nutritional benefits, such as fiber and antioxidants, its healthiness depends on the amount of sugar and milk used, as excessive quantities can contribute to higher calorie intake.
