1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee with mirlk and sugar
Coffee with milk and sugar is a popular beverage enjoyed worldwide, often associated with breakfast or a midday pick-me-up. This drink combines brewed coffee, a natural source of antioxidants and caffeine, with milk and sugar for added creaminess and sweetness. The milk provides protein, calcium, and vitamin D, which contribute to bone health, while the sugar enhances flavor but adds empty calories. Coffee originates from Ethiopia but has evolved into a staple in many cuisines, including Italian, Middle Eastern, and American. Its caffeine content offers increased alertness and focus, though excessive consumption may lead to jitteriness or disrupted sleep patterns. Adding milk can help balance coffee’s acidity, making it gentler on the stomach. However, the nutritional impact depends on portion sizes; high quantities of sugar and full-fat milk can increase calorie and fat intake, so moderation is key for maintaining overall health.
