1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee with milk and teaspoon of sugar
Coffee with milk and a teaspoon of sugar is a popular beverage enjoyed worldwide, often served as a comforting and energizing start to the day. This drink typically combines brewed coffee with a splash of milk—such as whole, skim, or plant-based options—and is lightly sweetened with a small amount of sugar. Coffee culture originated in the Middle East but has become a universal staple, with variations to suit local palates. Nutritionally, coffee provides caffeine, which can boost alertness and performance, as well as antioxidants that support overall health. The milk adds small amounts of calcium and protein, contributing to bone health, while the teaspoon of sugar adds approximately 16 calories, making it a moderate addition for those monitoring calorie intake. While the drink is generally considered healthy when consumed in moderation, excessive sugar intake or reliance on caffeine may not align with certain dietary goals.
