1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee with milk and a tsp of sugar
Coffee with milk and a teaspoon of sugar is a widely enjoyed beverage, merging the bold flavors of brewed coffee with the creaminess of milk and a touch of sweetness. Originating from global coffee traditions, it is particularly popular in European, American, and Latin cuisines, where it serves as a comforting and energizing start to the day. The coffee provides antioxidants like chlorogenic acid, which may support brain and heart health, while milk adds essential nutrients including calcium, protein, and vitamin D. However, the added sugar contributes extra calories with minimal nutritional value, and excessive consumption may reduce its health benefits. Moderation is key to enjoying this drink as part of a balanced diet. Coffee with milk and sugar offers a customizable flavor profile, from light and creamy to rich and bold, making it a beloved choice across cultures and personal preferences.
