1 serving (240 grams) contains 20 calories, 1.5 grams of protein, 0.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
20.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 50.0 mcg | 250% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee with lowfat milk
Coffee with low-fat milk combines brewed coffee and a splash of milk containing less fat. Originating from global coffee culture, the choice of adding milk varies across regions but is popular for its smooth taste and creamy texture. The beverage delivers caffeine, providing a natural energy boost that enhances focus and alertness. Low-fat milk reduces the calorie and fat content compared to whole milk, offering a lighter alternative while still supplying essential nutrients like calcium, potassium, and protein. This pairing creates a balanced choice for those mindful of fat intake without sacrificing flavor. However, added sugar or sweeteners can increase calorie content, so it's best enjoyed without extra additives. Coffee with low-fat milk complements a balanced diet while promoting hydration and moderation.
