1 serving (240 grams) contains 20 calories, 1.5 grams of protein, 0.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
20.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee with low fat milk
Coffee with low-fat milk is a simple yet satisfying beverage appreciated worldwide. Typically brewed from roasted coffee beans, its flavor can range from nutty to bold, depending on the variety and preparation method. When paired with low-fat milk, it offers a creamy texture with reduced calories and saturated fat compared to full-fat options. This drink is popular in various cuisines, notably Western and European, where adding milk to coffee enhances both taste and nutritional profile. Coffee provides antioxidants and a natural energy boost, thanks to its caffeine content. Low-fat milk contributes calcium and protein without significant fat content, making it a good choice for those mindful of heart health and calorie intake. However, excessive coffee consumption can lead to jitteriness or disrupted sleep, so moderation is key. Overall, coffee with low-fat milk is a balanced choice for a light, energizing refreshment.
