1 serving (240 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee with cream and sugar
Coffee with cream and sugar is a popular beverage enjoyed worldwide, often associated with Western and European coffee traditions. The drink starts with brewed coffee, made from roasted coffee beans, providing caffeine and antioxidant compounds. Cream adds richness, offering fats and calories, while sugar imparts sweetness, contributing additional carbohydrates. While the caffeine in coffee can boost alertness and metabolism, excessive consumption may lead to nervousness or sleep disturbances. The antioxidants in coffee, like chlorogenic acid, support cellular health. However, adding cream and sugar significantly increases calorie content, which might not fit into low-calorie diets or those managing blood sugar levels. Opting for moderation or healthier alternatives, such as plant-based creamers or natural sweeteners, may provide balance. Coffee with cream and sugar remains a comforting choice, bringing both flavor and energy to your day.
