1 serving (30 grams) contains 20 calories, 0.4 grams of protein, 1.7 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 8.7 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 78.7 mg | 3% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.9 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 15.7 mcg | 78% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 0 mg | 0% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee with a tablespoon of cream half-and-half
Coffee with a tablespoon of cream half-and-half is a simple and satisfying beverage popular in many cuisines, particularly American coffee culture. The drink consists of brewed coffee combined with one tablespoon of half-and-half—a mixture of equal parts milk and cream. This addition creates a smooth, rich texture and mild sweetness that balances coffee's natural bitterness. Half-and-half contributes small amounts of calcium and vitamin D, beneficial for bone health. However, it also contains fat, including saturated fat, which should be consumed in moderation as part of a balanced diet. Coffee itself provides antioxidants that may support health and can boost energy and focus due to its caffeine content. While generally low in calories, this drink's nutritional profile depends heavily on the portion size of cream and any additional sweeteners. It’s a comforting option for coffee enthusiasts looking to enhance their cup with creamy flavor.
