1 serving (240 grams) contains 30 calories, 2.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 0 mg | 0% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coffee wirh milk
Coffee with milk is a popular beverage enjoyed worldwide, often associated with European and Latin American cuisines. It typically consists of brewed coffee combined with milk, which can be whole, skim, plant-based, or other varieties. The milk adds creaminess and balances the bitterness of coffee, creating a smooth and satisfying drink. In terms of nutrition, coffee with milk provides antioxidants from the coffee and calcium and protein from the milk. However, its health impact can vary depending on the type of milk used and whether sugar or flavored syrups are added. Choosing unsweetened plant-based milk or lower-fat dairy options can help reduce calorie and saturated fat content. Coffee itself may support brain and heart health in moderation, although excessive consumption of caffeine can lead to jitters or sleeplessness. For optimal health benefits, opt for minimally processed milk and consume this beverage in moderation.
