1 serving (10 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
A coffee pod is a single-serving container filled with ground coffee, designed for use in compatible coffee machines. Typically made with roasted coffee beans from various regions, such as Latin America, Africa, or Asia, each pod delivers a flavorful brew without the need for measuring or grinding. Coffee, the primary ingredient, is rich in antioxidants, including polyphenols, which can support heart health and reduce inflammation. It contains caffeine, which can enhance mental alertness and energy levels, though excessive consumption may lead to jitteriness or disrupted sleep. Most coffee pods are free from added sugar or artificial ingredients, making them a calorie-free option. However, some may include flavored or sweetened varieties. Eco-conscious individuals should note that some pods are recyclable or biodegradable, while others contribute to waste. To maximize health benefits, pair with minimal cream or sugar and enjoy in moderation as part of a balanced diet.