Coffee one sugar one milk

Coffee one sugar one milk

Beverage

Item Rating: 71/100

1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 1.0 grams of fat, and 5.0 grams of carbohydrates.

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30
calories
1.0
protein
5.0
carbohydrates
1.0
fat

Nutrition Information

1 cup (240g)
Calories
30
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 5.0 mg 1%
Sodium 20.0 mg 0%
Total Carbohydrates 5.0 g 1%
Dietary Fiber 0 g 0%
Sugars 4.0 g
protein 1.0 g 2%
Vitamin D 10.0 mcg 50%
Calcium 50.0 mg 3%
Iron 0 mg 0%
Potassium 120 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

60.6%
12.1%
27.3%
Fat: 9 cal (27.3%)
Protein: 4 cal (12.1%)
Carbs: 20 cal (60.6%)

About Coffee one sugar one milk

Coffee with one sugar and one milk is a classic beverage enjoyed globally. Typically comprised of brewed coffee, a teaspoon of granulated or raw sugar, and a splash of milk—often cow’s milk or a dairy-free alternative like almond or oat—it blends bold coffee flavors with a touch of sweetness and creaminess. Its roots trace back to coffee’s global popularity, with versions adapted to personal taste across various cultures. Nutritionally, this drink provides a modest energy boost, thanks to caffeine in the coffee and sugar’s quick-releasing carbohydrates. Coffee itself is rich in antioxidants, which may support overall health. However, added sugar can contribute to excess caloric intake, especially if consumed frequently. Opting for natural sweeteners or low-fat milk can make it lighter. A warm and comforting choice, Coffee One Sugar One Milk strikes a balance between indulgence and moderation, appealing to a wide range of palates.