1 serving (240 grams) contains 2 calories, 0.3 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
2.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 5.0 mg | 0% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 0.3 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 4.0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 116.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Coffee is a globally cherished beverage made by brewing roasted coffee beans, which originate from the tropical regions of Africa and South America. A staple in many cuisines, its preparation can range from simple drip methods to rich espresso shots. Packed with antioxidants, coffee can offer health benefits like improved cognitive function and reduced risk of certain diseases. The caffeine content stimulates alertness and energy, making it a popular morning choice. However, moderation is key, as excessive consumption may lead to dehydration, increased heart rate, or sleep disturbances. While black coffee is virtually calorie-free, additions like sugar, cream, or flavored syrups can raise its calorie content significantly. Whether enjoyed plain or as part of a decadent latte or cappuccino, coffee remains a versatile beverage that caters to diverse tastes and lifestyles.